As compared to men, the metabolism rate of women is slower.
Double time is needed by them for losing weight. However, they are ahead of men
when it comes to physical fitness. There are many weight loss exercises for
women. Listed below are few of them:
Bicycling
If a woman decides to lose weight, bicycling is the best
option to start with. This exercise surely helps in losing weight. It is a
great physical activity. The legs, hips and butts will be toned effectively
with bicycling. The heart rate will also increase.
Swimming
Another weight loss exercise for women is swimming. 800
calories can be trimmed off every hour by swimming. As compared to other
exercises, swimming involves a lot of fun as well.
Walking
Many people think that walking doesn’t involve any
challenges. They think that weight cannot be lost by walking. However, they
fail to realize that a lot of body fat can be shed if walking is done at a
moderate pace.
Dancing
Dancing is a fun-filled exercise. Many women enjoy this
physical activity. Substantial amount of calories are lost by dancing.
Aerobic exercising
Aerobics is also one of the best weight loss exercises for
women. The heart rate will be accelerated by aerobic exercise. This exercise
also helps in toning the butt, legs and hips.
Running
Unwanted fats can be shed with running. This is one of the
best cardio exercises. The body can be toned very well and the flexibility can
be improved.
Tips to keep weight off must also be followed. Listed below
are few of them:
Baggy and oversized clothes must be avoided. Form fitting
clothes must be used.
One must not indulge in eating or overeat. One should be
allowed to treat occasionally. But the monitoring of food intake must be done
closely.
One should continue to exercise as this will surely help in
keeping the weight off. The heart diseases can also be prevented.
Trigger foods must be avoided.
Before and after photos must be kept as a visual reminder is
provided again and again.
One should feel healthy all the time. Healthy choices must
be made.
Food rewards must be avoided. This might not help in keeping
off weight.
One should eat at home. Extra calories are added to the diet
if one eats out. Food must be cooked at home and portion sizes and ingredients
must be controlled.
