Before going into the benefits of Aerobic exercises in
weight loss let us first understand what exactly aerobic exercises is and how
does it exert a profound influence on our body. Aerobic exercises are a set of
cardiovascular exercises which involves a large part of muscles of our body. It
involves slowly increasing the tempo of the exercise to peak levels and
maintaining that level for a period of time. The body goes into an over gear
and the lungs pump more oxygen to cater to the increasing energy requirements of
the body. The Cardiac muscles also goes into an overdrive and a large amount of
energy is used up which is obtained by burning the calories in the body.
Weight loss occurs by burning up the excess calories in the
body. The human body stores the excess carbohydrates and fats in the form of
lipids at different locations in the body. Whenever there is a deficit of
energy and the glucose levels in the body falls, these stored lipids are slowly
released and used to produce energy. Aerobic Exercises if done daily burn up a
lot of calories and are considered one of the most ideal forms of exercise to
effect weight loss. There are numerous other side benefits which one can accrue
by doing regular aerobic exercises.
One of the most important benefits of aerobic exercises is
that it keeps the heart in the optimum and fit condition. The efficiency of the
heart and the lungs are both increased due to their being in a state of
overdrive. It no doubt also helps to reduce the cholesterol levels and also
prevents numerous circulatory disorders like atherosclerosis, cardiac arrest,
strokes etc. One of the biggest advantages of aerobic exercises is that they
can be done at home and without much equipment. All you need is a fairly
spacious room and a CD player for the music and that is it. There is no need
for you to join any Gym and spend a fortune.
There are a number of other aids which can help to burn away
those extra calories and help in weight loss efforts. These include skipping
and rebounding. Rebounding has been described as one of the best form of
exercises and has been recommended by NADSA for its future astronauts. The
essence of any aerobic exercise is to reach peak cardiac output and then
maintain it for the maximum possible time. Therefore any form of exercise like
cycling, swimming, jogging or even dancing can come within the purview of the
aerobic exercises.
Ideal BMI Weight Loss Center was designed to help you lose
the weight that you want to in a very healthy way. Your care will be directly
supervised by an endocrinologist. Your detailed history will be taken and a
physical examination will be done. You will have an assessment of your BMI.
