According to a recent survey conducted, the majority of the
total world’s population is suffering from obesity. It causes many problems in
the body and reduces your energy and therefore you feel tired after working for
a less time. So you need to reduce your weight to look beautiful and energetic.
For this you should go for regular weight loss exercises such as gym, swimming,
playing etc. which burns calories from every part of your body. But many people
are there who come late from office and do not get enough time to go for all
these exercises. Therefore they should perform the weight loss exercises at
home for the same need and benefit.
Few tips for weight loss exercises at home as well as other
weight loss exercises
1. Aerobic
exercises- It is the best exercise for keeping your body fit and slim. Aerobics
consists of exercises for different parts of the body and therefore reduces the
extra fat from every part giving you a fresh look.
2. Jogging-
This is one of the best weight loss exercises at home because this is an
exercise of the entire body and therefore improves the circulation of blood to
all parts of the body. You should jog at least for 30 minutes in a day by
standing at one place.
3. Dancing-
This serves a dual purpose. First is that reduces your body weight and secondly
it refreshes your mind after a day’s hard work. This also keeps the body
muscles strong, toned and flexible.
4. Sit ups-
Sit up is considered to be the best weight loss exercises as it reduces the
maximum fat from the abdomen which is the favourite place for the fat to be stored.
You can perform this exercise at home as well in gym by the help of sit up
machines.
5. Swimming
and playing- Swimming is a whole body exercise as well as playing games like
badminton, volley ball etc. help you to burn calories, increase your energy and
to look young and attractive.
But besides Weight loss exercises, you have to be concerned
regarding the diet that you are having that is to avoid oily and carbohydrate
rich foods. But weight loss exercises at home is more preferable as it do not
have any side effects as well as save your money that is the membership charges
that you have to pay in gym or swimming clubs.
The author has given good information in this article about
weight loss exercises and weight loss exercises at home. Also read about yoga
for weight loss at Onlymyhealth.
