The exercise the experts are keeping a Secret.
The easiest exercise in the world actually "Burns the
Most Fat"!
There is only one weight loss exercise that's the best fat
burning exercise for everyone by far, there's not even a close second.
However, most so-called weight-loss experts don't teach this
exercise, either because they are ignorant of the facts, or more than likely,
because they can't make any money from it.
They can't make any money from the best weight loss workout,
because you don't need to join a gym, and you don't need to buy any exercise
equipment to do it.
People who advise that...
You have to go through all the different exercise routines
on all the different exercise equipment in a gym, or buy all this weird
exercise equipment, or that you need to be running for weight loss, are just
giving you the runaround.
Weight Lifting As a Weight Loss Exercise
Many people who call themselves experts, make the claim that
since muscles burn fat, you need to build big muscles so that you can burn more
fat, and so...
You should work with weights, because that builds the
biggest muscles.
That's totally misleading, but it sells a lot of gym
memberships, and lots of exercise equipment.
Many people are looking for a quick weight loss workout, and
also, many fitness professionals (note that I didn't say experts), believe that
the harder you work out, the more fat you will burn, but...
That's a Lie!
The people who make these kinds of claims, obviously haven't
a clue how the human body works as it relates to weight control, and they
should probably look for some other line of work.
The Fat Burning Workout Or Sugar Burning
Yes it's true that fat is burnt in the muscles, but so is
sugar. All the really hard exercises where you sweat a lot and your muscles
hurt, is burning practically nothing but sugar, and almost no fat.
Most professional teach that you have to work really hard to
burn fat, and so the more motivated you are to have a fat burning workout, the
harder you work, and the harder you work, the more sugar you burn, but
practically no fat whatsoever.
You can go through all kinds of weight lifting routines for
your weight loss workout, and even build big muscles, but they will be
"sugar burning muscles", not fat burning muscles.
If you're a woman, you can build such big muscles this way,
that you'll begin to look like a Guy, but you'll still be fat!
Walking for Weight-Loss
Realize that "walking for weight loss" is the
absolute best weight loss exercise available. Unless you're already very fit,
walking for weight loss is a much better fat burning exercise than running for
weight loss.
It's all relative!
If you're unfit and overweight, especially if you're obese
and a typical couch potato, then...
If you go running for weight-loss, you'll burn almost
nothing but sugar and you'll probably be very sore the next day.
On the opposite extreme, if you're an experienced marathon
runner, then your body is a very efficient "Fat Burning Machine",
which burns almost nothing but fat during a run.
However...
Just ordinary walking won't do it for you, as there are 10
Secrets which we teach you in the free Slim America weight loss Project, which
turns ordinary walking into a very efficient fat burning workout, but that's
not all...
Not only is walking for weight loss a fast weight loss
exercise and the best fat loss workout, but it will also a rebuild your
metabolism so that you burn more fat the rest of the day, even when you're not
exercising.
So you see, walking for weight loss, is really the best
weight loss exercise available to you, because you really rebuild your
metabolism, and that's the key to permanent weight loss.
