Losing weight isn't just about changing what you eat but how
you live and that includes adding or increasing the amount of exercise you do.
There is also the option for the type of exercise you do. You don't have to run
to the gym and pick up a set of weights then spend an hour pumping iron in
order to lose weight. Actually, you want exercise options that get your heart
pumping and your entire body moving. Walking is a great weight loss exercise,
skating, jogging, and biking are as well. Swimming is great too for working out
the entire body. It also is a low impact exercise so you if have injuries or
are medically restricted swimming may be an option for you as a weight loss
exercise.
Exercises such as Yoga, and the martial arts, even dance can
help you to lose weight. If you don't have time for these things consider using
your house work as a way of getting more exercise in. Add washing windows, or
sweeping every day, vacuuming every day as well can provide a great way to get
in some exercise while doing everyday chores you have to do anyway.
If you pay someone to do your lawn for you consider taking
time off from paying them to take care of it yourself for a while. You would be
amazed how much exercise you can get mowing your lawn. Taking a few extra
minutes to park farther away from locations so you can get extra walking in can
really help out as well. Consider if you have the time the mall walk. Many
malls open their doors early to allow walkers to enjoy exercise while under air
and in a covered building. Depending on the mall this can be a daily thing or
just on certain days.
