We all know that the men and women do not have the similar
physical structure. Similarly this applies to the exercises we do. The
exercises are not the same for the men and women. It is mostly observed that
women usually have fat around the hips and thighs. On the other hand, most men
gain weight at the middle portion of their body. Female exercises are intended
not only to reduce weight but also toning up their physique.
There are various female exercises that can help to reduce
weight fast. An ideal weight loss exercise plan consists of cardio exercises,
core strengthening exercises and weight exercises. Before starting up any
fitness program you have to be sure that weight loss is a gradual process and
takes reasonable time to show the measurable effects. Once you are comfortable
with the present routine only then should the intensity be raised. You should
not cause any pain to yourself and if you notice any pain then stop the
exercise immediately and confront physician. It is essential to keep your body
healthy and to hydrate while you are engaged in any workout routines.
Two of the most popular women exercises are given below in
detail:
Cardio Exercises
Cardiovascular exercises increase the heart beat. These
exercises are very well known at reducing weight effectively and quickly. In
simple words the exercises that produce perspiration and increase the heart
beat are known as the Cardio Exercises. If you want to lose weight quickly then
you must follow the cardio exercise with higher and higher intensity. Below are
some examples of Cardio Exercises;
• Running
• Elliptical Machines
• Swimming
• Strength Exercises
There are many exercises programs that don't treat strength
exercise as important in the routine. But the face is just like cardio
exercises because strength exercises are very important to burn the excessive
fat from the body. It is usually believed that weight exercises can make the
physique bulky or muscular while this is not the fact. The level of
testosterone is the reason for a heavy muscular body. The level of testosterone
is higher in men than the women. The weights actually work on the flab and help
to reduce weight. Below given are some points you must keep in mind while doing
strength exercises.
Muscle Building
Muscles are only built if they are given the task to which
they are not used to.
Intensity: Once you start the weights the body becomes used
to it so always increase or change the intensity such as the repetitions of per
sets, the weight or the duration.
Rest: The Strength exercises put stress on the muscles of
your body and by the over doing of this exercise may cause injuries to the
muscles. So this is necessary to have a rest and break when you are doing
strength trainings.
