Achieving a flat stomach and toned is possible if we do
these exercises to lose weight steadily and with perseverance. The results will
be immediately and ensures a perfect abdomen. And thinner. Lose weight and
achieve the dream of a flat stomach in a short time is possible.
The bicycle lying on the floor and put his hands clasped
behind his head. Support your back against the floor, lift your legs bent, and
imitate the movements of cycling slowly. Do this for 45 seconds, rest, re-do
the bike, repeat 30 times.
Slant board crunches: Lie on a slant board with your back
straight, glued to the table. The tilt table may increase as we improve our
muscles. Put your hands behind your head and lift the trunk to be seated. Down,
not forgetting to get abs. Repeat this movement for 15 minutes. Important:
Neither the neck, or back to move. The force must focus on the abdomen, not the
neck.
Abs to the bottom of the belly: Sit on a bench or the floor,
supporting your arms at your sides. Lift your legs and try to touch the head
with his knees. Legs bent, are the legs that should move, not the torso. Keep a
few seconds, slowly lower your legs. Repeat 20 times.
Sit-ups with straight legs: Laying, lift your legs straight
until they are at right angles to the floor, lower legs, always right. Repeat
20 times.
Standing exercises: Standing with your back straight and
feet apart at a distance from the hips, bend the trunk or upper body to the
right, trying to get as low as possible. Return to center, repeat the movement to
the left. You can also use light weights for this exercise book or two, or what
you have on hand. Repeat 30 times.
It never strain your neck, or back. Every effort should be
concentrated in the belly, not least in the back and neck. Movements should be
slow, not sudden.
Disc: Standing with hands on hips, elbows bent, rotate your
torso to the right and then left. Hips and legs should not move. This exercise
is more rapid, rhythmic. The back and shoulders should be straight and not
slanted. An easy way to do this is to pass a stick behind the back (either a
broomstick or a light bar, but stiff) and secure with the elbows. This will
prevent unnecessary movement of the shoulders.
Running & Jogging or running is an effective way to lose
weight. The most recommended and practiced by millions of people. It tones
muscles, helps to burn stored fat and has many health benefits.
Bicycle outdoors: biking is an exercise that is very
fashionable. Unites the advantages of being pleasant and can be done in groups.
An hour of intense cycling, fast-paced, every day, tones legs, stomach, and
burns calories. And thinner.
Yoga: the benefits of yoga are known worldwide and is a
discipline that is gaining more followers every day. Thins rapidly as it
stimulates the centers of satiety, reduces appetite and improves posture. The
practitioner of yoga has less appetite, less anxiety and better functioning of
your body holistically. The results are spectacular, in cases of obesity. It is
a discipline full of practical exercises to lose weight and improve your
appearance immediately, as it eliminates toxins and fluid, and manages to get
off the swollen belly in a few sessions.
