The theory is simple enough: if you want to lose weight all
you have to do is use up more calories than you consume. In reality, burning
the 3,500 calories required to lose a single pound of body weight is far easier
said than done. If you're one of those people who is struggling to find the
right combination of calorie intake and exercise to achieve the results you
seek, appetite suppressant diet pills may be of some help.
For most people, the worst part of being on a low-calorie
diet is feeling constantly hungry. After a while it starts to take over: every
TV spot, every newspaper ad, every radio jingle seems to be about food and only
serves to remind you of just how hungry you are. Pretty soon you can start to
feel like one of those cartoon characters who gets so ravenous that they see
all their friends as various food portions.
Diet plans and ready meals aimed at dieters may taste great,
but many achieve lower calorie counts simply by cutting the size of the portion.
If you're used to hearty meals, along with snacks, starters and desserts,
trying to survive on what looks like next to nothing can be incredibly
disheartening. Little wonder so many people have trouble sticking to their
diets.
Trying to achieve weight loss through increased activity can
also be a losing battle. For the average person, a half-hour of light exercise
like brisk walking will burn just 150 calories - the same number contained in
the average chocolate bar. Cheat on your diet just once or twice a day and all
your hard work can be undone in an instant!
Appetite suppressant diet pills attack the problem from a
different angle by fooling the brain into thinking you have just finished a
large meal. Even after a small amount of food, the pills will make you feel
extremely full and you will not want to eat anything more.
Used correctly, appetite suppressant diet pills can reduce
the amount of food that you eat by as much as 40 percent. This, in turn, has
the effect of reducing your calorie intake by roughly the same amount, making
it much easier for you to meet your weight loss goals.
The lower calorie intake also means that any exercise you
undertake while on the pills will be much more effective as the calories you
burn will be a far greater proportion of your overall intake than they would
have been if you were to continue to eat normally.
Before starting on a course of diet pills, it is a good idea
to have clear and realistic goals in mind. The pills will not perform miracles
and will only work effectively if you combine their use with a switch to a
healthier lifestyle with proper meal planning. If taking the pills is the only
change you make to your diet, you are highly unlikely to be successful.
Although you will feel full much faster than normal, eating
the wrong sorts of foods at mealtimes could mean you end up consuming just as
many calories as before. In order for the pills to be successful you will
require both willpower and discipline, especially when it comes to sweet treats
which most people can manage to squeeze in even if they feel otherwise
satisfied.
One important choice you will have to make before going down
this route is to decide whether you want to opt for natural appetite
suppressant diet pills or prescription ones.
If you choose the latter, you will need to visit your doctor and may have to
undergo a physical. Most natural appetite suppressant are, however, available
over the counter and many users claim they work just as well if not better than
some of the manufactured products.
Whichever type of pill you choose, it is worth carrying out
your own research to see if there are any associated side effects. Some pills
may be more suitable than others, particularly if your excess weight has led to
other health problems such as high blood pressure, heart disease or diabetes.
Bear in mind that if natural substances are not being sold as medicine, they
may not have undergone stringent testing.
A course of appetite suppressant diet pills can help
change your eating habits for the long term, getting you accustomed to smaller
portions and not having snacks in-between meals. This means that, not only can
the pills have you to lose weight, they can help ensure it does not return.
