When you think about weight loss, and dieting and exercising
makes you remember those unsatisfactory times, you should start thinking of
other alternatives, such as yoga. Yoga exercises for weight loss is a form of
meditation that helps you lose weight and help metabolism, toning up the
muscles, etc.
You have to remember that even though yoga poses help with
weight loss, all of them aren't meant for it. There are some that are there for
the peace of the mind. But you have to remember one thing: Dedication is very
important. Well try to maintain good eating habits as well.
Below are a few yoga exercises for weight loss for you:
1. Wind Releasing Pose
For this pose, you have to lie down on your back and hug
your knees to your chest, making sure that both of them are not spread apart.
From there, use your fists and take them in front of knees and trying raising
your head from the ground or floor. All you have to do is keep breathing
throughout and notice the slight ache in your abs.
2. Cobra Pose
Lie down on a mat with your face to the ground and your feet
aligned on the ground. Then using your hands right below the shoulder, push
down so that your head and torso lift up.
Then move your head to face straight ahead and spread your
fingers, the shoulder blades going lower and behind. Then push your shoulders
backwards, making sure you stretch it all throughout the spine. While doing so,
breathe deeply, and then when you are in the normal position, breathe out.
3. Side Stretch Pose
If you need a pose that is going to accelerate your heart
beat and work on the waist, this is it. All you have to do is stand erect with
the feet spread a little more than the shoulders.
Start turning your torso towards your right side along with
your legs. Make your torso parallel to the ground by bending it. Repeat the
same process with the other side, and remember to keep breathing.
4. Bow Pose
In this pose, you have to lay down on your stomach, bending
your knees behind so that you can try to reach out for it. Push your feet
higher along with keeping your tummy sucked in.
While doing so, you can try raising your upper torso with
the shoulder blades outwards. Keep your breath held and then relaxed while
doing all these. This pose is for toning the area around the abdomen.
5. Warrior Pose
You have to stand upright and move both the feet, around
four feet outwards, and the torso to the torso to your left. Make sure that one
knee is bent, the left one, and the other is perpendicular to the ground. Then,
reach upwards with your hands and turn your head to look at them. This is good
for your thighs, abdomen and the hands.