Weight loss exercises can be chosen according to the type of
body. Weight loss should be done from various areas such as belly, thighs and
gluts. Lifting weight is also very beneficial for dropping extra pounds from
the body. A higher metabolic rate is induced by more muscles. Exercise also
helps in building muscles for burning more calories. Men can follow weight loss
exercises for men and women can follow weight loss exercises for women. Given
below are some exercises for losing weight:
1. Planks
The exercise routine should be started with plank exercises.
This will help in warming up the body and will stabilize the muscles. Planks
are the best muscles exercises to build core strength and abs. core is required
for anything that is done from walking, lifting etc. strong core helps in
moving the body with ease and for being active for intense workouts. Many
people are having hanging bellies. These are toned with plank exercises. This
is one of the best weight loss exercises for men.
2. Squats
If legs are toned, they will attract many eyeballs. Squats
are one of the best weight loss exercises for women. People work very less on
their lower body. Thus, the body looks very uneven. Toned legs will give a
person a confident and a better look. The entire body is worked out due to
these squats. However, a person should check whether these weight loss
exercises are being done in the right posture or not. The upper body is worked
by the exercise. The strength of forearms, shoulders, chest and upper arms is also
increased. The blood flow is accelerated in the body. The health of the heart
is also increased. Various grips such as wide grip, close grip and diamond
pushups can be used.
3. Russian
twist
If fat in the belly and sides is troubling a lot, the endurance
should be increased. Russian twist should be done. The exercise will work the
oblique’s and core for a defined and a flat waist and stomach. The exercise
should be included in the routine and fats around the belly will be burned.
Snaky things and Swiss balls can be used for holding the hands between the
stomachs.
4. Bur pees
This is the best of all exercises to lose weight for women.
This will help in testing the guts as well. This will involve the back, legs,
torso, arms and neck. This is involved in squatting, stretching and jumping.
The calorie burn is accelerated.
