Genetic predisposition, lack of physical activity and poor
diet eventually give rise to little pockets of fat on your thighs. They are
better known as cellulite. In the age where 'size zero' is the trend, cellulite
is no doubt the biggest enemy of everyone who is figure conscious. Majority of
them spend a lot of their valuable time on thinking over ways to hide them.
If you are one of them then by now you must have come to
know that a wiser idea is to get rid of cellulites. And believe me, it is not
as difficult as it seems to be. The best thing you can do for cellulite
reduction is to learn and perform the exercises to get rid of cellulite. So, do
not waste anymore time, read the following to know about the best six cellulite
reduction exercises and workout to get your desired body shape and figure. Click
here to learn something more on how to get rid of cellulite.
Exercises for Cellulite Reduction
Lie down on your side: Make a right angle at the hip by
bringing both the knees forward. Unfold your top leg and extend it out. Make
sure that your hip is still at 90 degrees angle. Now, lift the top leg
gradually to some height above the ground. Keep this position up for 2-3
seconds, and then bring the leg down. Repeat with the other side. Perform this
cellulite reduction exercise for ten times everyday, most preferably in the
morning.
Stand erect: Take a step forward with your left leg. At the
same time, try to bring your upper left thigh parallel to the floor. Do not try
too hard. Ensure your comfort. Hold this position for about a minute. Now,
switch over the legs. A repetition of 10-15 in the beginning is required.
Gradually increase the count to 25-30 as you get used to it.
Lie on the your elbows and knees: Straighten out the left
leg with your toes touching the floor. Lift this leg up as much as comfortably
possible. Keep this position on for 2-3 seconds, and then bring it down.
Perform this workout for the right leg as well. Do 10-15 reps of this
particular cellulite reduction exercise for each leg to tone up your body.
Stand straight: Spread your feet to a distance equal to the
width of your shoulders. Slowly bend your knees to lower your body. Stick out
your buttocks for balance. Stay in this position for a couple of seconds. Come
back to your normal erect position. Try to perform this exercise for at least
20-30 times everyday for fast toning up of your thighs and hips.
Place a step of about 12-14 inches height: Stand erect.
Slowly step on the step with the left leg and come down with the right one.
Then, switch between the legs. Do 10-12 repetitions of this cellulite reduction
exercise in the beginning, but gradually come up to a count of 45-50 per day.
This is one of the best workouts for cellulite.
Imagine a chair in front of you: Now sit on this imaginary
chair. This may sound a bit funny but this particular cellulite reduction
exercise is a very effective and quick cellulite reducer. While being in this
sitting position, try to contract your buttock muscles and hold the posture for
5-6 seconds. Now stand straight, take some rest and get back again to the
suggested position.
Cellulite Exercises
aImage by Method Fitness
There are several ways through which cellulite reduction can
take place. Women of all ages seem to get cellulite and regardless of body
weight or body fat amount cellulite tends to be an obvious problem for many
women. Cellulite treatments and anti-cellulite creams are not the best items to
go for if you are going to reduce cellulite.
There has to be massages and exercises that have to aid in
the circulation working through the cellulite pockets to bring you maximum
results as well as lasting changes. Cellulite does not have to do anything with
being overweight first of all.
Cellulite can remain stored with the wrong kind of diet,
hazardous medicines, consumption of excess trans fat in the diet even though
there might not be any considerable gain in weight, etc. However a smart
nutritional routine and assessment as well as some incredibly effective,
regular exercise routine, is the best way to take care of cellulite healthily.
There are some incredible well planned out home workout
situations that can help one keep cellulite at bay. There are those
specifically designed cellulite targeted exercises as well as body wraps, infra
red baths and saunas that can make for effective cellulite treatment.
Anti cellulite nutrition focus can also reduce some of the
most intense cellulite accumulation. If somebody is careful with this from the
beginning then it is always obvious that there are going to be great results.
Nutrition along with proper exercise routines can totally transform one’s body
structure from inside out.
Foods that promote cellulite reduction are definitely more
of raw fruits and vegetables along with lean proteins. Salads, fruits, leafy
greens, lean proteins like fish, turkey, eggs and beans can bring about some of
the most interesting cellulite promotion ideas. The proper structure through
which cellulite programs can bring some of the most interesting and
breathtaking results are through incorporation of greater workout routines of
higher intensity. Cardio exercises can bring about massive changes in the
puckering look of your cellulite prone areas.
Find powerful herbal remedies Slimming
These tend to hang out from your body if you only tend to
lose weight in your overall body but do not focus on specific cellulite prone
areas. These definitely need extra support on anyone’s part, to grow and bring
about some intense body toning and physical changes.
Women often dramatically notice reduced appearance in
cellulite through yoga and cardio. A butt and hip routine that intensely
focuses on toning those areas are perfect for bringing the best resolution to
cellulite reduction technique. It is important to place such productive work on
these areas so that the response comes to be well in order. There are women who
have also experienced great results to add body brushing, polishing and
sloughing in terms of taking care of their bodies.
Following a routine with any of these programs however come
to be really important when in terms of bringing a responsible improvement in
the appearance of cellulite. The orange peel effect that women get in terms of
cellulite in the body can be reduced with the additional maneuver of body
brushing and skin polishing or even simple sea salt scrubbing. These are totally
proven ways to reduce the appearance of any form of cellulite but it does
require a lot of patience because one gets the cellulite over years and years
and due to some congestion or accumulation from long term.
