Belly is the most unwanted but unfortunately the most prone
areas of fat accumulation. It not only looks awful, but is also dangerous for
health. Although the reasons are not well known, doctors believe that it is not
only unhealthy, but also related to different types of health risks. If you one
of those who suffer from belly fat and have tried a lot of weight loss
supplements so far, do not get upset as we bring for you some real-time and
best weight loss solutions. So, keep reading!
Best weight loss exercise no. 1- Cardio Cardio exercises
help you lose weight from all body parts. To lose your belly fat, you must lose
it from all over. The accumulation of fat on certain body parts largely depends
upon the genetics and heredity of a person. For example, if a person’s parents
and grandparents have a history of fat accumulation on stomach, he is very much
likely to have the same. It is not possible to lose fat only from one spot, so
you need to lose it from other parts as well.
There is no best cardio exercise, but the best thing you can
do is to stick to a schedule and devote at least 6-7 hours per week. If you
cannot go to gym, consider activities like gardening, making up the lawn, going
on a walk with your dog, playing with kids or whatever that involves a physical
activity.
Best weight loss exercise no. 2- Yoga You need not do any
strenuous physical activity in yoga, but it helps to lose belly fat in a very
different way. When a person does yoga, the level of stress hormones reduce in
his body which in turn strengthen the abdominal muscles and lose belly fat.
Stress hormones release due to several reasons such as tension, illness, etc.
and result in self preservation. In this process, cortisol is released from the
brain that orders your body to store fat.
Yoga helps in beating stress and stops the release of
cortisol with the help of breathing and stretching exercises. As a result, it
calms down the brain and balances the blood pressure and heart beat. Different
positions of yoga help you tone the midsection, particularly belly and
abdominal area.
Best weight loss exercise no. 3- Core Strengthening One must
understand that getting a flat and well shaped belly is not so easy and takes
much more than sit-ups and walks. Therefore, keep on changing your exercise
style, but follow it in a fixed schedule. Crunches are also very useful and one
of the best weight loss techniques. Once you will come on a schedule, there
will be no need of taking weight loss supplements.
You can develop core strength by performing vertical leg
crunches and by using an exercise ball. It will help you maintain a balance and
hence provide strength to your muscles.
A proper combination of cardio, yoga and core strengthening
is the best weight loss program and will help you lose several inches. Believe
me; you will never have to look back to weight loss supplements.
